The Bipolar Workbook: Tools for Controlling Your Mood Swings by Monica Ramirez Basco

The Bipolar Workbook: Tools for Controlling Your Mood Swings

Monica Ramirez Basco

237 pages first pub 2005 (editions)

nonfiction psychology self help informative slow-paced
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Description

Living with bipolar disorder is a lifelong challenge. Those who struggle with the illness have to learn effective ways to control their mood swings, avoid relapse, and get the most from medication-based treatments. This workbook delivers a hands-o...

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