Whole Mama Yoga: Meditation, Mantra, and Movement for Pregnancy and Beyond by Lauren Sacks, Alexandra DeSiato

Whole Mama Yoga: Meditation, Mantra, and Movement for Pregnancy and Beyond

Lauren Sacks, Alexandra DeSiato

240 pages • missing pub info (view editions)

informative lighthearted reflective medium-paced
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Description

With yoga poses at the core of the text, yogi moms and instructors Alexandra DeSiato and Lauren Sacks offer helpful information in movement offerings that meet all moms and birth parents where they are. Organized into sections titled Relate, Move...

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