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Burn by Herman Pontzer, Herman Pontzer
Burn

Herman Pontzer, Herman Pontzer

missing page info Add in missing page information first pub 2021 (view editions)

challenging informative reflective slow-paced
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Description

One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Her...

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