10 Minutes to Better Body Image: A Step-By Step Guide for Teens Using CBT and Mindfulness by Debbie Brewin, Lee David
10 Minutes to Better Body Image: A Step-By Step Guide for Teens Using CBT and Mindfulness
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Debbie Brewin, Lee David
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10 Minutes to Better Body Image: A Step-By Step Guide for Teens Using CBT and Mindfulness

Debbie Brewin, Lee David

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No matter how busy or stressful your day, with 10-minute steps and quick activities, you can better understand and manage your experiences with body image issues and dysmorphia. It includes sections to read, questions to reflect on, and things to...

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