Gentle Nutrition: A Non-Diet Approach to Healthy Eating by Rachael Hartley

Gentle Nutrition: A Non-Diet Approach to Healthy Eating

Rachael Hartley

256 pages first pub 2021 (editions)

nonfiction food and drink health self help informative medium-paced
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Description

Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet cultures toxic messaging so you can build a healthier relationship with food and your body and focus on health promoting behaviors as opposed to weight loss....

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