The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Head—and On with Your Life! by Molly Burford

The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Head—and On with Your Life!

Molly Burford

176 pages • first pub 2019 (editions)

nonfiction informative medium-paced
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Description

Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less. From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worr...

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