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設計你的小習慣 by B.J. Fogg, B.J. Fogg

設計你的小習慣

B.J. Fogg, B.J. Fogg

missing page info Add in missing page information first pub 2019 (view editions)

informative inspiring slow-paced
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Description

The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small.When it comes to change, tiny is mighty. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rath...

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