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Explosive Calisthenics, Superhuman Power, Maximum Speed and Agility, Plus Combat-Ready Reflexes--Using Bodyweight-Only Methods by Paul "Coach" Wade, John Du Cane

Explosive Calisthenics, Superhuman Power, Maximum Speed and Agility, Plus Combat-Ready Reflexes--Using Bodyweight-Only Methods

Convict Conditioning #3

Paul "Coach" Wade, John Du Cane

416 pages • first pub 2015 (editions) user-added

nonfiction health reference informative slow-paced
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Explosive Calisthenics, Superhuman Power, Maximum Speed and Agility, Plus Combat-Ready Reflexes--Using Bodyweight-Only Methods by Paul "Coach" Wade, John Du Cane

Explosive Calisthenics, Superhuman Power, Maximum Speed and Agility, Plus Combat-Ready Reflexes--Using Bodyweight-Only Methods

Paul "Coach" Wade, John Du Cane

392 pages • first pub 2015 (editions)

nonfiction health reference informative slow-paced