Meditation ? the Complete Guide: Techniques from East and West to Calm the Mind, Heal the Body, and Enrich the Spirit by Patricia Monaghan, Eleanor G. Viereck

Meditation ? the Complete Guide: Techniques from East and West to Calm the Mind, Heal the Body, and Enrich the Spirit

Patricia Monaghan, Eleanor G. Viereck

371 pages • first pub 1999 (editions)

nonfiction philosophy self help informative reflective slow-paced
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More than ever, people of all ages, backgrounds, and traditions are becoming aware of the benefits of meditation. Broad-based yet addressing the specific needs of individuals, the completely revised and updated Meditation -- The Complete Guide off...

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