Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress by Regine Galanti

Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

Regine Galanti

192 pages • first pub 2020 (editions)

nonfiction self help informative inspiring fast-paced
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Description

Is anxiety getting in the way of living your best life? With proven CBT-based skills and mindfulness techniques, let Anxiety Relief for Teens be your guide out of the spiraling stress of anxiety to get you back on track to living a full and health...

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Community Reviews Summary of 44 reviews

Moods

informative 100%
inspiring 42%
challenging 28%
hopeful 28%
reflective 28%
relaxing 28%
dark 14%
emotional 14%
lighthearted 14%

Pace

medium 62%
fast 25%
slow 12%

Average rating

3.67

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