80/20 Running: Run Stronger and Race Faster by Training Slower by Matt Fitzgerald

80/20 Running: Run Stronger and Race Faster by Training Slower

Matt Fitzgerald

256 pages first pub 2014 (editions)

nonfiction health sports informative slow-paced
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Description

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in...

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Community Reviews Summary of 318 reviews

Moods

informative 100%
inspiring 36%
reflective 13%
challenging 9%
lighthearted 9%
funny 4%
hopeful 4%

Pace

medium 63%
slow 22%
fast 13%

Average rating

3.77

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