Real Self-Care: A Transformative Program for Redefining Wellness by Pooja Lakshmin

Real Self-Care: A Transformative Program for Redefining Wellness

Pooja Lakshmin

288 pages first pub 2023 (editions)

nonfiction self help hopeful informative reflective medium-paced
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Description

From women’s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empowe...

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