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The Power of Hot and Cold by Carita Harju, Katja Pantzar

The Power of Hot and Cold

Carita Harju, Katja Pantzar

224 pages first pub 2024 (view editions)

nonfiction
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Description

The sauna was recently ranked as the no.1 global wellness trend by the Global Wellness Summit. Cold-water swimming is a growing trend and is being proposed as a cure for all manner of things, from improving mental health to boosting immunity. But ...

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