Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques by Roz Shafran
Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques
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Roz Shafran
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Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques

Overcoming Books

Roz Shafran with Sarah Egan, Tracey Wade

407 pages • first pub 2010 (editions)

nonfiction self help informative slow-paced
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How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals...

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