Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

Deb Dana

208 pages first pub 2021 (editions)

nonfiction psychology challenging informative medium-paced
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Description

Discover your body’s neural pathways to calmness, safety, and connection.An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies...

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