Step-By-Step Astanga Yoga: Dynamic Flowing Vinyasa Yoga for Strengthening Body and Mind, Shown in Easy-To-Follow Illustrated Sequences by Jean Hall

Step-By-Step Astanga Yoga: Dynamic Flowing Vinyasa Yoga for Strengthening Body and Mind, Shown in Easy-To-Follow Illustrated Sequences

Jean Hall

144 pages • first pub 2013 (editions)

informative inspiring lighthearted medium-paced
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Description

Astanga yoga is a dynamic and energetic form of yoga that uses the breath to flow from one posture to the next. The postures, or asanas, are linked by vinyasa sequences, creating a heat that cleanses the body, while the mind stays clear and calm. ...

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