Serious Muscle Enhancement 18 Week Muscle-Building Course by Marlon Birch

Serious Muscle Enhancement 18 Week Muscle-Building Course

Self Resistance

Marlon Birch

114 pages missing pub info (editions)

nonfiction health informative medium-paced
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Description

Build Muscles Without Weights Self Resistance, when done correctly, will sculpt, reshape and add strength to a person's physique beyond imagination without the use of weights or machines. The Serious Muscle Enhancement Program is the official Sel...

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