Yoga for Everyone: A Complete Step-by-step Guide to Yoga and Meditation, from Getting Started to Advanced Techniques by Judy Smith, Bel Gibbs, Doriel Hall
Yoga for Everyone: A Complete Step-by-step Guide to Yoga and Meditation, from Getting Started to Advanced Techniques
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Judy Smith, Bel Gibbs, Doriel Hall
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Yoga for Everyone: A Complete Step-by-step Guide to Yoga and Meditation, from Getting Started to Advanced Techniques

Judy Smith, Bel Gibbs, Doriel Hall

256 pages • first pub 2005 (view editions)

informative lighthearted medium-paced
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The benefits of yoga are universal to all - to improve posture, physical tone, physical strength and stimulate the function of the internal organs with practical yoga techniques.

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