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Yoga for Everyone: A Complete Step-by-step Guide to Yoga and Meditation, from Getting Started to Advanced Techniques
—
Judy Smith, Bel Gibbs, Doriel Hall
—
Judy Smith, Bel Gibbs, Doriel Hall
256 pages • first pub 2005 (editions)
ISBN/UID: 9780754815105
Format: Hardcover
Language: English
Publisher: Not specified
Publication date: Not specified
informative
lighthearted
medium-paced
Description
The benefits of yoga are universal to all - to improve posture, physical tone, physical strength and stimulate the function of the internal organs with practical yoga techniques.
Community Reviews
Content Warnings
Yoga for Everyone: A Complete Step-by-step Guide to Yoga and Meditation, from Getting Started to Advanced Techniques
—
Judy Smith, Bel Gibbs, Doriel Hall
—
Judy Smith, Bel Gibbs, Doriel Hall
256 pages • first pub 2005 (editions)
ISBN/UID: 9780754815105
Format: Hardcover
Language: English
Publisher: Not specified
Publication date: Not specified
informative
lighthearted
medium-paced
Description
The benefits of yoga are universal to all - to improve posture, physical tone, physical strength and stimulate the function of the internal organs with practical yoga techniques.
Community Reviews
Content Warnings