Scan barcode
missing duration info • first pub 2004 (editions)
ISBN/UID: 9780060723125
Format: Audio
Language: English
Publisher: HarperAudio
Publication date: 11 May 2004
Description
Lerner teaches us the best ways to deal with fear: to expect, allow, and accept its presence in our lives, to mindfully observe and attend to how it feels in our bodies and, ultimately to own it. We can become experts on our personal triggers of a...
Community Reviews
Content Warnings
missing duration info • first pub 2004 (editions)
ISBN/UID: 9780060723125
Format: Audio
Language: English
Publisher: HarperAudio
Publication date: 11 May 2004
Description
Lerner teaches us the best ways to deal with fear: to expect, allow, and accept its presence in our lives, to mindfully observe and attend to how it feels in our bodies and, ultimately to own it. We can become experts on our personal triggers of a...
Community Reviews
Content Warnings