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The Mindful Freak-Out: A Rescue Manual for Being at Your Best When Life Is at Its Worst by Ph.D.. Eric Goodman, Eric Goodman

The Mindful Freak-Out: A Rescue Manual for Being at Your Best When Life Is at Its Worst

Ph.D.. Eric Goodman, Eric Goodman

280 pages missing pub info (view editions)

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The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when: You are facing anxiety or panic that seems to take over your life. The ferocity of anger that you are feeling threatens to damage rela...

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