The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Fo by Sage Rountree

The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Fo

Sage Rountree

114 pages • first pub 2009 (editions)

nonfiction reference sports informative inspiring slow-paced
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Description

Athletes have different needs than the typical yogi. They come to the practice with more tightness from hours spent training, little time for lengthy sessions, and at the height of the season they often abandon yoga classes altogether for demandin...

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