الوعي التام by Mark Williams, Mark Williams, Danny Penman

الوعي التام

Mark Williams, Mark Williams, Danny Penman

missing page info Add in missing page information first pub 2011 (editions)

informative reflective medium-paced
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From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr...

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