Instant Relaxation: Exercises and Guidance for Everyday Wellness by Sarah Brewer

Instant Relaxation: Exercises and Guidance for Everyday Wellness

Blueprints for Wellness

Sarah Brewer

128 pages missing pub info (editions)

nonfiction health self help medium-paced
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A practical, concise guide to relieving the stress of everyday life specially devised by one of the UK's leading health writers. We all need some tranquillity in our lives. Without any long explanations or complicated asides, in Instant Relaxation...

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