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7 hours, 16 minutes • first pub 2022 (editions)
ISBN/UID: 9781405951500
Format: Audio
Language: English
Publisher: Penguin Audio
Publication date: 06 January 2022
Description
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimisi...
Community Reviews Summary of 2,536 reviews
Moods
reflective 66%
inspiring 49%
hopeful 34%
challenging 12%
emotional 12%
relaxing 5%
lighthearted 3%
Pace
fast 22%
slow 17%
Average rating
Content Warnings
Submitted by users as part of their reviews
Graphic
Mental illness, Medical content, GriefModerate
Panic attacks/disordersMinor
Suicidal thoughts
7 hours, 16 minutes • first pub 2022 (editions)
ISBN/UID: 9781405951500
Format: Audio
Language: English
Publisher: Penguin Audio
Publication date: 06 January 2022
Description
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimisi...
Community Reviews Summary of 2,536 reviews
Moods
reflective 66%
inspiring 49%
hopeful 34%
challenging 12%
emotional 12%
relaxing 5%
lighthearted 3%
Pace
fast 22%
slow 17%
Average rating
Content Warnings
Submitted by users as part of their reviews
Graphic
Mental illness, Medical content, GriefModerate
Panic attacks/disordersMinor
Suicidal thoughts