Unwind!: 7 Principles for a Stress-Free Life by Sam Bracken, Michael Olpin

Unwind!: 7 Principles for a Stress-Free Life

Sam Bracken, Michael Olpin

missing duration info Add in missing duration information • first pub 2014 (editions)

nonfiction health self help informative medium-paced
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Description

This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its "whole-person" approach. Unwind is about optimizing your body, h...

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