The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off by Mindy Hermann, Barbara Rolls

The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

Mindy Hermann, Barbara Rolls

396 pages • first pub 2012 (editions)

nonfiction health informative inspiring medium-paced
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Description

The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook.In The Ul...

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