The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health by Michael Mosley

The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health

Michael Mosley

252 pages • first pub 2018 (editions) user-added

nonfiction health self help informative fast-paced
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Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including  a new approach: Time Res...

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