Hal Higdon's Smart Running: Expert Advice on Training, Motivation, Injury Prevention, Nutrition and Good Health by Hal Higdon

Hal Higdon's Smart Running: Expert Advice on Training, Motivation, Injury Prevention, Nutrition and Good Health

Hal Higdon

240 pages • first pub 1998 (editions)

informative inspiring medium-paced
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Your running questions answered.As the expert on Runner's World magazine's Web site, Hal Higdon receives nearly 1,000 questions a month from runners around he world. Questions from how to heal shinsplints to how to use running to safely shed pound...

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