Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted by Andrea Bonior

Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted

Andrea Bonior

256 pages • first pub 2020 (editions)

nonfiction self help informative inspiring slow-paced
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Description

In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad.Clinical psychologist Andrea Bonior has spent over twenty years studying...

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