Meditation for Beginners: How to Meditate (As An Ordinary Person!) to Relieve Stress, Keep Calm and be Successful by Ian Tuhovsky

Meditation for Beginners: How to Meditate (As An Ordinary Person!) to Relieve Stress, Keep Calm and be Successful

Positive Psychology Coaching

Ian Tuhovsky

102 pages missing pub info (editions)

nonfiction self help informative medium-paced
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Meditation is not only about crystals, hypnotic folk music and incense sticks Forget about sitting in unnatural and uncomfortable positions while going, "Ommmmm...." It is not a club full of yoga masters, Shaolin monks, hippies, and new-agers. ...

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