Peak Mind: Find Your Focus, Own Your Attention in Just 12 Minutes a Day by Amishi P. Jha

Peak Mind: Find Your Focus, Own Your Attention in Just 12 Minutes a Day

Amishi P. Jha

352 pages • first pub 2021 (editions)

nonfiction challenging informative reflective medium-paced
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"Dr. Jha brilliantly blends cutting-edge science, compelling stories, and strong practical instructions--the perfect antidote for our distracted over-busy times." -- Jack Kornfield, bestselling author of The Wise HeartResearch shows we are missing...

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