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304 pages • first pub 2026 (view editions) user-added
ISBN/UID: 9781785127069
Format: Paperback
Language: English
Publisher: Bonnier Books Ltd
Edition Pub Date: 19 March 2026
Description
Did you know that muscle mass decreases approximately 3-8% per decade after the age of 30 for both men and women, unless we act to mitigate it? Or that osteoporosis affects one in three women over the age of 50 worldwide, an estimated 200 million ...
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304 pages • first pub 2026 (view editions) user-added
ISBN/UID: 9781785127069
Format: Paperback
Language: English
Publisher: Bonnier Books Ltd
Edition Pub Date: 19 March 2026
Description
Did you know that muscle mass decreases approximately 3-8% per decade after the age of 30 for both men and women, unless we act to mitigate it? Or that osteoporosis affects one in three women over the age of 50 worldwide, an estimated 200 million ...
Community Reviews
Content Warnings