The Need to Know Guide to Nutrition and Healthy Eating : How To Eat The Right Foods, Stay In Shape And Stick To A Healthy Diet -Central YMCA Guides by Tim Shaw

The Need to Know Guide to Nutrition and Healthy Eating : How To Eat The Right Foods, Stay In Shape And Stick To A Healthy Diet -Central YMCA Guides

Central YMCA Guides

Tim Shaw

61 pages • first pub 2012 (editions)

informative medium-paced
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First things first, this isn't a diet book; it's a simple guide to healthy eating.  In other words, the following pages will not advise you to follow any radical changes in your eating habits. Instead, you will learn the basics of good nutrition a...

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