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196 pages • first pub 2012 (editions)
ISBN/UID: 9780071785310
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Beat Stress with CBT is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach--Cognitive Behavioral Therapy--that will give you lasting support and solutions to their stress. Using C...
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196 pages • first pub 2012 (editions)
ISBN/UID: 9780071785310
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Beat Stress with CBT is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach--Cognitive Behavioral Therapy--that will give you lasting support and solutions to their stress. Using C...
Community reviews
This book doesn't have any reviews or ratings yet!
If you've read it, mark it as 'read' and add a review to help others in the StoryGraph community figure out if it might be a book for them!
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.