Yoga for Pregnancy & Mother's First Year by Françoise Barbira Freedman, Doriel Hall

Yoga for Pregnancy & Mother's First Year

Françoise Barbira Freedman, Doriel Hall

missing page info Add in missing page information first pub 2003 (editions)

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The essence of yoga is to promote balance, energy, deep breathing, and relaxation. It is the perfect exercise for pregnancy, childbirth and those first months after your baby is born. Yoga is a gentle, safe means of keeping your body toned and sup...

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