Braintenance: A Scientific Guide to Creating Healthy Habits and Reaching Your Goals by Julia Ravey
Braintenance: A Scientific Guide to Creating Healthy Habits and Reaching Your Goals
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Julia Ravey
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Braintenance: A Scientific Guide to Creating Healthy Habits and Reaching Your Goals

Julia Ravey

304 pages • first pub 2023 (editions)

nonfiction science self help informative inspiring reflective medium-paced
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Learn how to reach your goals and have more control over your life with self-help advice rooted in science, from neuroscientist and science communicator Dr Julia Ravey. Your brain likes to keep you safely in your comfort zone. And that is what hol...

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