Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind by Nick Littlehales

Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind

Nick Littlehales

208 pages • first pub 2016 (editions)

nonfiction health science self help informative slow-paced
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Proven solutions for better nights, from the 'sleep guru' to sports stars including Cristiano RonaldoOne third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us ...

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