Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence by Peter Park, Lance Armstrong, Eric Goodman

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

Peter Park, Lance Armstrong, Eric Goodman

288 pages first pub 2011 (editions)

nonfiction health reference informative medium-paced
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RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, ...

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