The Mindfulness Journal: Exercises to help you find peace and calm wherever you are by Corinne Sweet, Marcia Mihotich

The Mindfulness Journal: Exercises to help you find peace and calm wherever you are

Corinne Sweet, Marcia Mihotich

224 pages • first pub 2014 (editions)

nonfiction psychology self help informative inspiring relaxing slow-paced
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In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and recl...

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