The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You by Joey Thurman

The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You

Joey Thurman

304 pages • missing pub info (editions)

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When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort.The truth is most people don’t actually need grueling, extreme work...

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