Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques by Helen Kennerley

Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques

Helen Kennerley

380 pages • first pub 1997 (editions)

nonfiction psychology self help informative slow-paced
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The classic Cognitive Behavioral Therapy guide to managing anxiety.The accessible and straightforward books in the Overcoming Series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive Behavioral Therapy (CBT) is inte...

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