The CBT Handbook by Roz Shafran, Pamela Myles
The CBT Handbook

Roz Shafran, Pamela Myles

The CBT Handbook

Roz Shafran, Pamela Myles

544 pages first pub 2014 (editions)

nonfiction psychology self help hopeful informative medium-paced
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Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low m...

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