Chasing the Sun: The New Science of Sunlight and How it Shapes Our Bodies and Minds by Linda Geddes

Chasing the Sun: The New Science of Sunlight and How it Shapes Our Bodies and Minds

Linda Geddes

256 pages • first pub 2019 (editions)

nonfiction health nature science informative medium-paced
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Description

Since the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with the sun. From our sleep cycles to our immune systems and our mental health, access to sunlight is crucial for living a ...

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