Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back by Christopher R. Martell, Michael E. Addis

Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back

Christopher R. Martell, Michael E. Addis

188 pages • first pub 2004 (view editions)

nonfiction psychology self help informative medium-paced
Powered by AI (Beta)
Loading...

Description

What if depression weren’t a disorder occurring on its own but was rather a kind of signpost pointing at tangible things you needed to change in your life? This would radically alter not only the way you think about depression but also the strateg...

Read more

Community Reviews

Loading...

Content Warnings

Loading...