Embodiment - Moving beyond mindfulness by Mark Walsh

Embodiment - Moving beyond mindfulness

Mark Walsh

203 pages first pub 2019 (editions)

nonfiction psychology informative reflective medium-paced
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Description

WELCOME HOME TO THE BODY In our frenzied world, it’s easy to lose touch with our bodies. Often rushing, feeling tense and off-balance, brutalised by overwork, lacking community, and hooked on technology; many of us find ourselves disconnected. But...

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