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The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience by Rebecca Kase, Rebecca Kase, Arielle Schwartz

The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience

Rebecca Kase, Rebecca Kase, Arielle Schwartz

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informative slow-paced
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“This accessible guide empowers individuals to harness the vagus nerve’s power for a more connected, balanced, and fulfilling life.”—Stephen W. Porges, PhD, creator of polyvagal theoryCutting-edge strategies for interrupting your body’s stress res...

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