Yoga for Cyclists by Lexie Williamson

Yoga for Cyclists

Lexie Williamson

192 pages first pub 2014 (view editions)

nonfiction informative slow-paced
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Description

The first and only book of its kind to show how yoga postures can stretch and lengthen those short, tight cycling muscles and help keep your body balanced and injury-free.Yoga is fast becoming an essential performance tool for road cyclists lookin...

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