Sleep with Buteyko: Stop Snoring, Sleep Apnoea and Insomnia. Suitable for Children and Adults by Patrick McKeown
Sleep with Buteyko: Stop Snoring, Sleep Apnoea and Insomnia. Suitable for Children and Adults
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Patrick McKeown
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Sleep with Buteyko: Stop Snoring, Sleep Apnoea and Insomnia. Suitable for Children and Adults

Patrick McKeown

150 pages • first pub 2011 (editions)

informative medium-paced
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Description

Practice the Buteyko Method to significantly reduce snoring and obstructive sleep apnea, Learn how your everyday breathing determines your quality of sleep, Discover the importance of breathing through your nose to reduce obstructive sleep apnea, ...

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