Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion by Amanda Gilbert

Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion

Amanda Gilbert

272 pages • missing pub info (view editions)

nonfiction philosophy religion self help
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Description

Cultivate an open heart and deepen your kindness and compassion response with this accessible, 28-day program of meditation and mindfulness exercises. You've heard about all the ways meditation can help improve your overall health and wellbeing. Y...

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