One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life by Eddie Stern

One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life

Eddie Stern with Deepak Chopra (Contributor)

320 pages • first pub 2019 (editions)

nonfiction health philosophy religion informative slow-paced
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A pragmatic and succinct introduction to the purposes and benefits of yoga--philosophical, physiological, mental, and spiritualYoga is reputed to improve our physical and mental health, and to help us become more productive at work, more caring in...

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